Dub FX: One Man Band… redefined! February 2, 2010
Posted by oktyabr in listen to this, make music, other cool stuff, video.add a comment
Recently a buddy of mine turned me onto a “street muscian” from Australia that goes by the name “Dub FX”. Dub FX has been travelling the world for the last couple of years performing in public squares, shopping centers, etc. With the help of a hand dolly to haul around a couple of car batteries, an amplified speaker, and some very cool gear including a loop station and some effects pedals, he’s basically redefined what a “one man band” might mean!
Fitness: One small step… February 2, 2010
Posted by oktyabr in books, health, personal, television, video.Tags: fitness, health, yoga
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Loose weight and build strength and endurance with only 15 minutes a day… sitting in front of your computer? Ok, maybe it isn’t that easy… BUT it’s a place to start! Taking that first, small step is the key!
First off let me say the usual disclaimer that I am NOT a doctor, nutritionist, therapist, or any sort of fitness expert. In fact I am quite possibly the wrong person to be taking advice on such topics from; I smoke, I drink, I don’t eat a balanced diet and I sure don’t get enough exercise… so there you go. YMMV (Your Mileage May Vary)!!!
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